October 21, 2015

Posted by on Oct 20, 2015 in WOD's | Comments Off

1) Bench Press 2X ME 185/125
2) Ring Dips 2XME (need at least 10)
Then
3 RFT 7Cleans 115/75, 200Meter Run, 7 snatches 115/75, 14 Bar Facing Burpee

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109