October 22, 2014

Posted by on Oct 22, 2014 in WOD's | Comments Off

10 RM HPC

Then

CF OPEN 14.4: 14 Min Amrap 60Cal Row, 50 Toestwo bar, 40 Wallballs, 30 Cleans, 20 MU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109