October 23, 2015

MU and Gymnastic Hollow Body

10 Hollow Holds 3 second pause
10 Superman Hold 3 second pause
10X1 Kip Swing Superman to hollow
10X1 Turnovers
10X1 Turnovers to press
**Complete all 10 reps before moving on to next skill

Tabata what?!


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109