October 23, 2015

Posted by on Oct 22, 2015 in WOD's | Comments Off

MU and Gymnastic Hollow Body

10 Hollow Holds 3 second pause
10 Superman Hold 3 second pause
10X1 Kip Swing Superman to hollow
10X1 Turnovers
10X1 Turnovers to press
**Complete all 10 reps before moving on to next skill
Then

Tabata what?!

Then

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109