October 24, 2013

5×3 OHS (60%¬†from Rack) OR from floor 6(1S + 2OHS)

Then

chipper 15 minute cutoff, 75 AS, 50 DU, 50 hollow rocks, 50 DU’s, 25 Hand release Burpees, 50 Du’s, 10 RingDip’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109