October 27 2014

Posted by on Oct 26, 2014 in WOD's | Comments Off

Back Squat
6X2 @ 85% of 1RM
Then
3-5-7-9-7-5-3
Deadlift 
Hang Power Clean
Front Squat
*All lifts one bar (135/95)
**This is a barbell complex you will complete 3 DL, 3 HPC, and 3 FS then move on to 5s etc.  You may set the bar down at anytime.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109