October 28 2016

Posted by on Oct 27, 2016 in WOD's | Comments Off

10 minute Row for distance
While you are not rowing, complete the following:
3 X 1 Minute Plank Hold
3X10 Bulgarian Split Squat – 5 each leg (Body weight only)
3X10 Ring Pushups or elevated pushups.
Depending on when you row, you may finish all of this prior to the row or after.  You may do 1/2 before and 1/2 after the row.  Just be flexible.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109