October 3, 2016

Posted by on Oct 2, 2016 in WOD's | Comments Off

Back Squat w/3 sec pause – Est 3RM

then

12 Min AMRAP

3 MU’s (scale is 6 C2B)

8 Pistols (4/leg)

10 Burpee Box Overs (24/20)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109