October 3, 2017

Posted by on Oct 2, 2017 in WOD's | Comments Off

Snatch – Establish a 1RM

then

15 Snatches (any way) 95/65

50 DUs

15 OHS (same weight)

200M Run

10 Snatches 135/95

50 DUs

10 OHS (same weight)

200M Run

5 Snatches 185/135

50 DUs

5 OHS (I’m sure you’ve picked up the pattern by now)

200M Run

*Three little words are going to be very key for this wod.  Scale. Scale. Scale.  Be smart, pick weights that are appropriate, and allow you to get the wod done within the cutoff.  Remember, the cutoff isn’t the goal, it’s a safety net.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109