October 30 2014

Posted by on Oct 29, 2014 in WOD's | Comments Off

Back Squat
10 RM
Drop sets at 95% and 90%
Then

Row 750m

3 Rounds
10 Wallballs (20/14)
10 Deadlifts (225/155)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109