October 30, 2017

Posted by on Oct 29, 2017 in WOD's | Comments Off

Deadlift – work up to 1 ME set @ 80% of 5RM

then

3 Rounds – :45 work, :15 rest/rotate

Power Cleans (135/95)

Wallballs

Russian KBs (70/53)

rest

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109