October 31 2014

Posted by on Oct 30, 2014 in WOD's | Comments Off

5X5 Pendlay Row

15-12-9

Box Jumps (24/20)
HSPU
Rest 2 minutes
15-12-9
Alt Split Jumps
Ring Dips
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109