October 31, 2016

Posted by on Oct 31, 2016 in WOD's | Comments Off

Back Squat – 6×4 @ 80% of 1RM (same weight as last Monday)

then

10 Rounds

7 Power Cleans (95/65)

7 Front Squats

7 Push Jerks

*15 Min Cutoff

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109