October 31, 2017

Posted by on Oct 30, 2017 in WOD's | Comments Off

*** Remember, no 6:30 PM Class today!!! It’s Trick or Treating time!!! ***

3 Position Snatch (Floor, hang, hi-hang) – 7X1 @ 60% of 1RM snatch (all at same weight) *rest 1 minute BETWEEN sets

then

5 Rounds

30 DU’s

20 V ups

10 Alt pistols

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109