October 4, 2016

Posted by on Oct 4, 2016 in WOD's | Comments Off

Snatch Complex – 3 Sn grip DL + Snatch + 3 OHS, Est. 1 RM

then

15 Power Cleans (185/125)

Run 800M

15 Power Cleans (185/125)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109