October 4, 2017

Posted by on Oct 3, 2017 in WOD's | Comments Off

Turkish Get ups – After review, spend about 15 minutes working on TGU’s.  Have fun with it, go as heavy as you feel like.

then

8 Min AMRAP

8 Alt Pistols

12 Alt KB Snatches

24 Jumping Jacks

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109