October 5, 2015

Posted by on Oct 5, 2015 in WOD's | Comments Off

Front Squat/Back Squat

3X4/8 @ 80% of 1RM FS

then

3 Rounds

3 Min EMOM

25 DU’s (scale is 50 singles)

ME  Burpees for rest of minute

4th Minute – Rest

*Score is total burpees

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109