October 5th, 2016

Posted by on Oct 5, 2016 in WOD's | Comments Off

Jerk Complex –  Establish 1RM

3 strict press + 2 push press + 2 split jerk

then

4 Rounds 

1:00 ME T2B

1:00 ME Wallballs (20/14)

1:00 ME DU’s (only DU’s and attempts, no singles) 

1:00 Rest 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109