October 6, 2014

Posted by on Oct 5, 2014 in WOD's | Comments Off

Back Squat – 10 Minute EMOM

2 @ 65% of 1RM

then

“Grace”

30 C&J (135/95)

*It has become somewhat of a tradition for CrossFit boxes to do “Grace” in October, in recognition of Breast Cancer Awareness.¬†You can check out the “Barbells for Boobs” organization here.

**Wear PINK!!!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109