October 6, 2017

Posted by on Oct 5, 2017 in WOD's | Comments Off

Deadlift – Establish a 5rm

then

14 Minutes, in teams of 3

One person at each station (switch whenever you want):

Rower (for calories)

Du’s (scale is 3 for 1 singles)

Air Dyne (no score, goal is recovery, just keep moving nice and slow)

Score is total calories and du’s (just add your du’s up at the end) 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109