October 6th, 2015

Posted by on Oct 6, 2015 in WOD's | Comments Off

Power Cleans – Establish a 10 rep max (as a cluster, not touch and go. You can drop the bar, but no stepping back or walking away, get right back on the bar. Get the set done as quickly as possible.)
then

10 min AMRAP
10 Pullups
10 box jumps (24/20)
10 front squats (95/65)
10 S2OH (same bar)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109