October 7, 2015

Posted by on Oct 7, 2015 in WOD's | Comments Off

Bench Press – 3XME 185/125 (scale to get at least 5 reps per set)

then

800M Run

“Diane”

21-15-9

Deadlifts 225/155

HSPU

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109