October 7, 2016

Posted by on Oct 7, 2016 in WOD's | Comments Off

Enderton FS Complex – Est 1 Rm

1 3 sec pause FS + 1 Double bounce FS + 1 FS

then

Double Death by Suicides

Suicide runs with standard “Death By” rules, but you will be re-animated for a round 2!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109