October 8, 2014

Posted by on Oct 8, 2014 in WOD's | Comments Off

Cleans – 10 Min EMOM

2 @ 75% of 1RM

then

12 Min AMRAP

10 DL (225/155)

30 DU’s

7 HSPU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109