October 8th 2015

Posted by on Oct 8, 2015 in WOD's | Comments Off

3 position snatch (power, hang, floor) 5X1 @ 70-80% of 1RM Snatch.

then

100 DU’s
80 Situps
60 T2B
40 Alt Pistols
20 burpees
100 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109