Sept 6, 2016

Posted by on Sep 6, 2016 in WOD's | Comments Off

10 Min EMOM – 2 Hang Snatches @ 70% of 2RM

then

3 Rounds

15 HSPU

10 Power Cleans (185/125)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109