September 1 Fitness Challenge Retest

Posted by on Aug 31, 2017 in WOD's | Comments Off

Fitness Challenge Retest
ME Front Squats in :45
Choose your own weight, will use the same weight as start of challenge)
If you didn’t do this the first time, choose a weight that is challenging, but allows you to get several smooth fast reps. If it is too light, you’ll be limited by time, and won’t leave much room for improvement
Then
500m Row
30 KBS (choose same weight as start of challenge)
30 Ring Rows (45 degree angle)
30 Goblet squats (same KB)
400 m Run

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109