September 10, 2013

Posted by on Sep 10, 2013 in WOD's | Comments Off

Push Press (new members do Strict Press)

5-5-3-3-3

then

20 Pushups

75 KBs (53/35)

*Every time you stop swinging the KB, do another 20 Pushups.  (Thats when you stop swinging, not just when you put the KB down)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109