September 10, 2014

Posted by on Sep 10, 2014 in WOD's | Comments Off

Hang Clean

3X2 AHAP

then

Buy in – 500M Row

then 5 Rounds

10 T2B

10 KB Swings (70/53)

10 Burpees

*500M Row is part of total time

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109