September 10, 2015

Posted by on Sep 10, 2015 in WOD's | Comments Off

Power Snatch – All reps are touch and go

1×5@65%

1X5@75%

1XMax Effort @85%

then

50 DU’s

21 Front Squat (135/95)

50 DU’s

15 Power Cleans (same weight)

50 DU’s

12 Power Snatch (same weight)

50 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109