September 11, 2017

Posted by on Sep 10, 2017 in WOD's | Comments Off

Back Squat 1 ME @105 % of your 5 RM Back Squat

Then

Partner WOD
"343"
100 Deadlifts (145/115)
100 Power Cleans (95/65)
100 Shoulder to OH (65/35)
43 Burpees
*Split all barbell movements with your partner. Both of you do all 43 burpees.


Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109