September 12, 2013

Posted by on Sep 12, 2013 in WOD's | Comments Off

I apologize for the late post!

 

Back Squat

6 X 6 @ 75% of 1RM

then

“Tabata Thursday”

DU’s (If you can’t link 2 or 3, just do singles)

Squats

Pushups

Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109