September 12 2017

Posted by on Sep 11, 2017 in WOD's | Comments Off

Every 90 seconds for 12 minutes
1 Hang Snatch + 1 TNG Snatch (Both Full)
Start at 50% of 1 RM Snatch and 
Add weight, no misses
Then
 
12 minute ALT EMOM
Even – 2 Ring Rows + 2 Strict Ring dips (2 sets)
ODD – 8 Box Jumps 30/24

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109