September 13, 2013

Posted by on Sep 13, 2013 in WOD's | Comments Off

Its Friday the 13th!!

Deadlift

5-5-5-5-5

* 1 rope climb after every set, for a total of 5

then

“Grace”

30 Clean and Jerks 135/95

Happy Friday!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109