September 13 2017

Posted by on Sep 12, 2017 in WOD's | Comments Off

Overhead Squat up to a heavy but not maximal set of 5
No Misses
Then
4 Rounds
15 OHS (95/65)
35 DU (Scale to 70 singles)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109