September 14 2017

Posted by on Sep 13, 2017 in WOD's | Comments Off

Every 2 mintues for 14 minutes
2 Full Cleans + 2 Jerks
Start at 50% and add weight, no misses

Then

3 Rounds
9 HSPU
7 Ring MU
5 Unbroken Power Cleans (155/110)
*Scaling will be posted on the whiteboard*
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109