September 15 2016

Posted by on Sep 14, 2016 in WOD's | Comments Off

3 Rounds
ME Strict Chin Ups
ME Strict Ring Dips
*Scale to get at least 10 reps each movement
Rest 2 minutes after sets
ThenĀ 
3 Rounds
30 Wallballs 20/14
20 T2B
10 Power Cleans 135/95
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109