September 16, 2013

Posted by on Sep 15, 2013 in WOD's | Comments Off

7(PC+2FS+1PP)
 
then
 
3 Rounds
45 Seconds on and 15 Seconds off each of the following;
 
Box Jumps (24/20)
V-Ups
Ring Rows
Burpees
*score is total reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109