September 16 2015

Posted by on Sep 15, 2015 in WOD's | Comments Off

1XME Bench Press (135/95)
Weight same as last week
1XME Ring Dips
Scale so you can get at least 10 reps
then
40 Calorie Row
10 Ring MU
*Scale is turnover plus 2 ring dips for each MU
**No Bar MU or C2B for scale!
50 Wallballs (20/14)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109