September 17 2013

Posted by on Sep 16, 2013 in WOD's | Comments Off

Front Squat
5-5-5-5-5
 
Then
 
Partner WOD
EMOM – 2 Thrusters and ME Row
Once the minute is complete the partner does the thrusters and row.
Partners will complete until 3K is completed
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109