September 17 2014

Posted by on Sep 16, 2014 in WOD's | Comments Off

3X10 Alt TGU 
3X10 Good mornings
3X10 Barbell Split Squats
Then
21 DL 255/180
30 DU
21 Lateral Burpee over bar
15 DL
30 DU
15 Lateral Burpee over bar
9 DL
30 DU
9 Lateral Burpee over bar
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109