September 18, 2013

Posted by on Sep 17, 2013 in WOD's | Comments Off

Back Squat
1X4 70
1X4 75
2X4 80
 
Then
 
3 Rounds
15 Pullups
30 Wallballs
Rest 2 minutes
1 min ME T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109