September 18 2014

Posted by on Sep 17, 2014 in WOD's | Comments Off


5 RM Push Press
Then
10 C&J (165/115)
Run 200m
20 KBS (70/53)
Row 500m
20 KBS (70/53)
Run 200m
10 C&J (165/115)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109