September 18 2015

Posted by on Sep 17, 2015 in WOD's | Comments Off

15 RM Deadlift
Focus on set up and technique
Then
30 Power Snatches (95/65)
30 Front Squats (95/65)
30 Power Cleans (95/65)
*One bar, same weight
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109