September 19 2014

Posted by on Sep 18, 2014 in WOD's | Comments Off


Front Squat up to 100% of max clean
Then
8 min AMRAP
3 T2B
3 Box Jumps (24/20)
* add 3 reps each round ie 3, 6, 9, 12, 15, etc

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109