September 19, 2017

4x1min ME Airdyne *rest at least 2 minutes between set
3 Person Team 4 Rounds-
P1: Row 20/15 Cal
P2: Works through lateral Plyo Pushups on 25lb plate
Rotation upon completion of calorie row*P2 to row * P3 to PlyoPushups * P1 to rest
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109