September 19, 2017

Posted by on Sep 18, 2017 in WOD's | Comments Off

4x1min ME Airdyne *rest at least 2 minutes between set
Then
3 Person Team 4 Rounds-
P1: Row 20/15 Cal
P2: Works through lateral Plyo Pushups on 25lb plate
P3:REST
Rotation upon completion of calorie row*P2 to row * P3 to PlyoPushups * P1 to rest
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109