September 2, 2013

Posted by on Sep 9, 2013 in WOD's | Comments Off

Front Squat

5-5-5-5-5

then

Run 1 Lap (both buildings)

50 DU’s

Run 2 Laps

50 DU’s

Run 1 Lap

50 DU’s

*You must also row 500M (1 single 500M row) at some point.  You chose whether to do it at the start, the end, or somewhere in the middle.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109