September 2 2015

Posted by on Sep 1, 2015 in WOD's | Comments Off


3X5/10 Bench Press
1.) Complete 5 reps close grip
2.) Rerack bar
3.) Immediately complete 10 reps with a regular grip
then
3 Rounds
6 Front Squats (155/105)
12 Burpee over the bar
12 HSPU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109