September 21, 2015

Posted by on Sep 20, 2015 in WOD's | Comments Off

4 x 4FS/8BS @75% of 1RM FS. rest 1 minute between sets

Then
Partner
3RFT
15 Synchronized C2B
50 Pistols (Total per team, one working at a time.)
*Bring an extra pair of socks for workout
*Banded scale across rig for pistols

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109