September 21, 2016

Posted by on Sep 20, 2016 in WOD's | Comments Off

Establish  a Max of Complex
3 Press+ 2 Push Press + 1 Split Jerk
Then
4 Min Amprap 200 Meter run Buyin in remaining time complete AMRAP 9 Hang Cleans 95/65, 10T2B
Rest 3 Min
4 Min Amrap, 2×200 Meter Run Buy in and remainging time AMRAP 9HCleans 95/65, 10T2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109