September 21, 2017

Posted by on Sep 20, 2017 in WOD's | Comments Off

15 min to work to a heavy Hang Power Clean
6RDs Tabata 

Hang Power Cleans 135/95

Med Ball Russian Twists 20/14
*each side touch counts as 1
Double Unders
(scale for Dus are tuck jumps)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109